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"perfection  is  not  attainable  but  if  we chase perfection  we can catch excellence."
                                                                                                                                                       Vince Lombardi 

Motivational audio

"I am a champion" -Coach Flowers, Leland High School JV Football team. Date unknown. 
Source: 
https://www.youtube.com/watch?v=yX39J_YyKbs

Motivational quotes 

"I've missed more than 9,000 shots in my career. I've lost almost 300 games.  26 times I've been trusted to take the game winning shot and missed.  I've failed over and over and over in my life. And that is why I succeed."​  --Michael Jordan

​"Skill is only developed by hours and hours of work"-- Usain Bolt Olympic Gold Medal Sprinter

“I’ve got a theory that if you give 100% all of the time, somehow things will work out in the end.” – Larry Bird

“Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming.”– John Wooden, Basketball

“Never quit.  It is the easiest cop-out in the world.  Set a goal and don’t quit until you attain it.  When you do attain it, set another goal, and don’t quit until you reach it.  Never quit.”
– Bear Bryant, American Football

“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” – Jerry Rice

"Sucess is no accident. It is hard work, perseverance, learning, sacrifice and most of all, love for what you are doing or learning to do.” – Pele

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life a champion.” – Muhammad Ali

“He who is not courageous enough to take risks will accomplish nothing in life.” – Muhammad Ali

“You miss 100 percent of the shots you never take.” – Wayne Gretzky

“Each of us has a fire in our hearts for something. It’s our goal in life to find it and keep it lit.” – Mary Lou Retton

“Concentration is why some athletes are better than others. You develop that concentration in training and concentrate in a meet.” – Edwin Moses

“I know what I have to do, and I’m going to do whatever it takes. If I do it, I’ll win, and it doesn’t matter what anyone else does.” – Florence Griffith Joyner

“To give any less than your best is to sacrifice a gift.” – Steve Prefontaine

“You have to believe in yourself when no one else does – that makes you a winner right there.” – Venus Williams

“Always make a total effort, even when the odds are against you.” – Arnold Palmer (Professional golfer)

“To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.” – Picabo Street (Alpine ski racer)

“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.”
– Derek Jeter

"Champions keep playing until they get it right"-- Billie Jean King International Hall of Fame Tennis Star

"Set your goals high and don't stop until you get there" Bo Jackson Baseball & Football  Player

"You can't put a limit on anything. The more you dream, the further you get."  Michael Phelps Olympic Medal Winning Swimmer
  • ABOUT
    • The Founder
    • Our Affiliates
  • Podcast
  • Blog
  • Training Zone
  • Injury Prevention
    • Services >
      • Track Speed Academy Workshop
  • Speaking
  • Events
  • contact
    • Be a guest on the show